Photo from the profile of the chef InstagramMatteo grewChef “Matteo Grandi in Basilica” located in Vicenza, recently revealed during an interview with a prestigious Corriere Veneto that he managed to lose 90 kilograms in just 8 months. An exceptional performance that deserves a welcome. According to him, he finally found good self -confidence, which seems completely credible due to the benefits that can have a significant health loss in general health.
PUSH hectic life, Professional restriction And long hours spent in the kitchen were the main causes of its overweight. “I have lost my ease, not only for aesthetic reasons, but especially for my health.” I weighed about 185 kilograms, maybe a little more, because I stopped weighing myself at some point, ”he explains. Then came the transformation: decided to change eating habits and its lifestyleeven integrationphysical exercise. The result that is now well known is impressive.
The diet followed by Grandi in the following months: Diet poor in carbohydrates. Nothing surprising so far, but this approach has developed itself, inspired by various nutritional experts to which it has appealed in the past.
Regime low carb It’s not just a diet, it’s rather a protocol Designed to reduce the amount of carbohydrates in the person’s diet. This is done in relation to his calories, estimated by algorithms used by professionals. Depending on the scientific literature, we are talking about a low carbohydrate diet when carbohydrate intake is lower than 130 grams a dayAlthough this data must be contextualized.
What really makes a difference are basic metabolism, lifestyle and frequent physical activity: There is therefore no universal “quantity” It will be used for all, the latter will only be evaluated by a healthcare professional. The basic point is that a low carbohydrate diet as well modified by an expert in this industry. Avoid relying on prepared solutions or advice that will learn the heart, as well as outdated diet, which today do not necessarily guarantee the same results.
The risk, especially with a significant weight loss, lies in the potential Health impacts In the long run and the possibility of restoring weight loss, sometimes with excess, once you return to a normal diet. Of course we don’t want it for a big chief, but it’s essential for such a change to be accompanied by a real Lifestyle.
It is important to remember that a low carbohydrate diet that has proved to be efficient and viable are diets where Carbohydrate consumption It is limited even if it remains present every day. The decision is to eliminate completely Best optionAnd even less to keep too low for a long time. Why it? Low -content diet with low carbohydrate content where carbohydrate intake is between 50 and 80 grams a day – as Dieton Arianna Rossoni – can lead – can lead – fatigue and Early exhaust gasesLack of mental clarity, irritability, obsessive fears of food, imbalances in the menstrual cycle for women and sleep disorders for all.
So the question is: Is it really worth it? The answer seems not to be. Therefore, whether an objective set no matter, it is always better to rely on a Trusted professional.
In short, the history of Matteo Grandi raises important questions about lifestyle changes and access to the face of health and food. Think about the importance of a solid and thoughtful plan developed with a professional to ensure not only weight loss but also good sustainable health. What are your reflections on the balance between culinary pleasure and health?